Paul Harry Frost PHFitness, Unit 1, 229 Derby Road, Spondon, DE21 6SY.
Having trained with Frosty (Paul Frost) on a daily basis I can honestly say his knowledge in training, diet and nutrition is definitely right up there with the best. If at any point I was unsure or needed help with any nutritional information I would always put it past him knowing I'm going to get the best answers. He always puts all his time and effort into helping others achieve their goals whether you're a professional athlete or someone just trying to get fit. I truly believe he had a massive part of helping me achieve what I did in my career - Dave 'Rocky' Ryan 2018
Our one-to-one or group fitness coaching offers you the chance to work closely with an experienced and motivational coach who is driven to help you achieve your goals. One of the biggest benefits of working 1-1 with Paul is his strong belief in creating you, a PHFitness member, a support network that doesn’t just end when your session does.
Our fitness coaching continually supports you on your health and fitness journey.
With regular contact from your personal trainer, we'll always be there to keep you focused and motivated - helping you to hit your goals for a fitter and healthier lifestyle. Contact Paul at PHFitness for more information or to arrange a free consultation. Suitable for people who are looking to improve their:
One-to-One or Group Health & Fitness Coaching
Health Wellbeing and Lifestyle
Fitness and Conditioning
Strength and Power
PHFitness boxing training is a one-to-one personal training and conditioning service that gives you the chance to work with Paul Frost - ex professional boxer and fully licenced British Boxing Board of Control Trainer/Second. Whether you are a beginner looking to learn to box, an amateur boxer or a professional fighter who is looking to hit the peak of your physical performance, then this personal training is for you. Paul coaches and works with boxers in Derby and the surrounding areas offering technical pad work and boxing specific conditioning that can help any amateur or professional boxer get into peak physical fighting condition.
Paul with Commonwealth Welterweight Champion Sandy Ryan